![]() ![]() Hammer and Chisel Calendar Details – Workout Timing Use it to achieve an even more specific goal, or just to change the landscape of your current workout schedule Use it to achieve a more specific goal, or just to change the landscape of your current workout schedule.Īfter completion of the 60-day program, you may choose to follow this program to achieve greater endurance, stabalization, and maximum definition. This is the one you want to start with when you first start out with The Master’s Hammer and Chisel program.Īfter completion of the 60-day program, you may use this program to focus on building muscle, strength, and power. Also, check out the info below for specific workout details for this program. ![]() Simply click on the images to be taken over to the PDF of your choice. Hammer and Chisel Calendar and Schedule Downloadsīelow you can grab your PDF copies of the H&C Schedule, the Hammer Schedule, and the Chisel Schedule. You can follow my entire journey over on the Hammer and Chisel Blog posts. In fact, I will be following this exact program this year (60 Day H&C, 30 Day Hammer, 30 Day Chisel). After your first 60 days, you can decide to do a 30-Day Hammer Schedule or a 30-Day Chisel Schedule. When you start out with your Hammer and Chisel calendar, use the 60 Day Schedule FIRST. ![]() Lucky for you, these calendars are all available on this page for you to download and use immediately. Within the program there are THREE different Hammer and Chisel Calendar and Schedules that you can choose to follow. The Master’s Hammer and Chisel combines the Master expertise of 21 Day Fix Creator Autumn Calabrese with Body Beast Creator (and bodybuilding legend) Sagi Kalev. ![]()
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